Celeste Inspires


Hatha & Restorative Yoga

This is a great class for beginners and those wishing to deepen their flexibility, reduce stress, and enhance their ability to relax their entire body. Poses are conducted in seated and lying position mostly, allowing this class to be inviting to those that have physical discomforts.

Mondays & Wednesdays 1:30pm to 3:00pm

90 minutes -  Fee $20.00  click here to book your spot

Teen Yoga - Mondays 4:00 to 5:00pm - Pre-Registered Classes 

Pre-registration for 8 weeks- Teen Yoga runs on an on-going basis

Teen Yoga is a way to: 

Develop body awareness

Learn to stretch and move in way that releases stress

Learn how to spur creativity and think for yourself

Discover a sense of your own individuality      

Fee: $120.00 8 Weeks  Click here to Book your Spot. 

Ashtanga & Hatha Yoga - Wednesdays 6:45pm to 8:15pm

This is our most rigorous class. Come and learn how to improve muscular strength, muscular endurance, deepen flexibility and tune into greater muscular balance. Ashtanga yoga is a more flowing yoga where you move from one standing, sitting, and then lying pose to another. Approximately 5 breathes are spent in each pose. The poses are quite challenging and will enhance your mental focus. The Hatha aspect of the class will slow down the poses and spend more time on opening up regions of the body, like the shoulder girdle. The breathing aspect of both styles of these practices will be emphasized. I recommend this class to those who wish to challenge themselves and improve athletic performance, increase overall physical strength and impress their friends at parties (kidding about this one--mostly!)   

Fee $20.00  click here to book your spot


Ass out of Bed Yoga

This energetic class will first gently enliven the spine and then more actively tone and stretch all muscle groups.  Expect to sweat and leave refreshed and "wrung out".

Tuesdays & Fridays 6:30am to 7:30am                     

Fee $20.00  click here to book your spot

60 minutes

 


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Hatha Yoga

This beginner/intermediate class allows you to stretch all areas of the body, with special focus on the hips, lower back, entire spine and shoulder girdle. Feet, ankles and neck are also released. You will experience a deeper pose as we will spend more time in the bio mechanics and breathe work of each position.

Saturday 10:00am to 11:30am

Fee $20.00  click here to book your spot


 

Restorative Retreat Fridays

Experience luxurious deep relaxing yoga poses done on the floor with a bolster supporting you and Celeste’s tender attentive care. Thai Massage techniques will be applied to your neck, head, shoulders, feet and hands.

 Please bring a water bottle and sweater.

Friday 6:45 pm to 9:15 pm  

2017 Dates: July 7, 28, September 29, October 27, November 30

Cost: $45  

Click here to book your spot! 


 

YOGA 101

4 week Beginner Class

Tuesday nights 6:45 pm – 7:45 pm

2017:

July 4, 11, 18, 25

September 5, 12, 19, 26

October 3, 10, 17, 24

November 7, 14, 21, 28

2018:

January 9, 16, 23, 30

Fee: $100.  Click here to register

Learn how to gently develop the way to move your body into a pose, stretch with a clear mind and move past tensions.  The postures will be methodically introduced and adjusted for each person.  This is your class if you have never done yoga because you are frightened (LOL), injured, rounder, an absolute novice or wish to deepen your current practice.  Class is small to accommodate lots of personal attention.

Family Yoga

Come and share yoga poses, partner stretches, and poses to support each other as a parent and child or with one or more of your children.  No yoga experience necessary and you don’t need to be flexible!  Many parents bring one of their children to have bonding time if they have more than one.  Fun, connecting and sharing is emphasized as a group, this class has been a big hit!

Cost: $120 –add $10 per child for a maximum of 3 children per parent.

6 weeks click here to book your spot

Start Date: Monday June 26

End Date: Monday June 31

Future dates: September 11, 18, 25, October 2, 16, 23 & October 30, November 6, 13, 20, 27, December 4

5:45 – 6:45 pm

 

 
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Parent & Baby

Come and enjoy time with your baby on the mat in poses and movement.

This class is suitable for pre-crawlers and crawlers. No yoga experience is necessary.

Mondays 10:15 – 11:15 am

Wednesdays 11:00am-noon

*Choose either Wed or Fri for a 5 week series - or both! Cost is $75. Sign ups are through Rhondda's website.  

Next start up date:

Wednesdays July 12 – August 9th

Friday July 14 – August 11

http://smileybirthservices.com/yoga-for-pregnancy/